Time Management Tips For A Successful Life
By Roy Thomsitt - 1/4/2008
The application of time management skills has tended, in the past, to be thought of as something that is for business life only. In reality, though, time management is something from which we can all benefit in our personal lives as well, and in the art of marrying our working lives with our home an...
The Sneak Attack of Trans- Fats
By Meri Raffetto - 1/4/2008
If you are like most people, you are probably confused about trans fats. What are they? Which foods have them? What is the health risk? The truth is, trans fats are everywhere. They are lurking on the shelves in almost every aisle of our grocery stores. Just when you think that bag of microwave pop...
Spare Muscle Mass and Power, Lose the Fat
By David Petersen - 1/4/2008
The goal of many athletes and exercisers is to ?get cut? or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass. The reason for this is because at any given moment dur...
How Big Is Yours?
By Jason Johns - 1/4/2008
I would guess that you have so problems in your life haven?t you? Do some of them seem overwhelming, massive and unconquerable? If you stood at the bottom of Mount Everest and looked up, it would appear incredibly huge and insurmountable, wouldn?t it? What if you changed your perspective and perhaps...
Treating Crohn`s Disease With Surgery
By Sarah Jenkins - 1/4/2008
Unfortunately, surgery is necessary in approximately 75% of people with Crohn?s Disease. This may be done for a variety of reasons, including excessive bleeding, perforation of the bowel, intestinal obstruction, formation of an abscess, or when other medical treatments fail. However, surgery is al...
Reverse Disease and Maintain Optimal Health
By David Stout - 1/4/2008
PROTEIN DEFICIENT? CHANCES ARE YOU ARE! Did you know that 9 out of 10 people lack the proper amount of protein in their systems in order for their bodies to function properly? Contrary to popular belief, a sufficient intake of protein in the diet does not ensure that the body is getting what it need...
Don`t Allow Your Food To Control You
By Lee Smith - 1/4/2008
Food addiction isn`t a problem.
Pretending like you can`t live without eating however, IS the problem. If you`re stranded on a desert island without food, what would you do? Your body can survive well over 24 hours without food if you`re drinking water. How about if someone offered you 50 million d...
Top Ten Scriptural Attitudes For Believers For 2006
By Dana Smith - 1/4/2008
Believers in Jesus Christ today have to live in the world, yet they must not be of the world. That is by allowing worldly influences to taint their testimony and declaration of faith in Jesus Christ. As followers, there are certain attitudes that are scriptural, which will help us live in the world ...
If You Have To Take Your Blood Sugar Why Not Make It Pain Free
By Mike Makler - 1/4/2008
As a Diabetic your morning ritual consists of waking up, going to the bathroom, washing your hands and face and then testing your blood sugar. If you happen to take insulin or other medication you may need to take your blood sugar often throughout the day. Why not use a Meter and lancing system tha...
How To Start, Survive, and Finish Your Journey To Super Success
By Michael Lee - 1/4/2008
"The more you hate, the more you love." What an ironic statement. Whoever said those words must
have been drunk. The bottom line is this: It is extremely
difficult to like or love something that you despise. But what can we do to solve this dilemma? What if you`re
trapped in an environment th...
Okay, I`ve Made My Espresso, Now What Do I Do With the Milk?
By Ben Harris - 1/4/2008
I did all of the right things to make espresso at home. I bought myself a good espresso machine. I learned which espresso beans have the best taste and how to grind them to the correct fineness. I managed to insert the gadget with the grinds, known as a portafilter, into the espresso machine, loc...
Gout - Painful Form of Rheumatoid Arthritis
By Dr. Patrick Flanagan - 1/4/2008
I am Dr. Patrick Flanagan, and this is my Doctor Health Secrets newsletter. I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter installment is about a painful condition called gout and what effects it has on your body. Pain Is Not The Name of The Game...
Making Merchandise of Christians ? Prosperity Gospel Blight
By Michael Bresciani - 1/4/2008
Anyone who has read their Bible would have to concede in principle at least that it does say that God loves to bless his children. It also does promise that if we are giving individuals we should expect to have many wonderful blessings returned to us as a result. These promises are unquestionable. C...
Natural Foods Defined
By Stephanie Yeh - 1/4/2008
With so many people concerned about natural and organic foods these days, it?s useful to stop and really take a look at what ?natural? and ?organic? foods really are. We all know that natural and organic foods are better for us than highly processed or artificial foods, but do we really know which f...
Independent Research Proves Effectiveness of Magnotherapy Wristbands
By Raine Leary - 1/4/2008
?Magnetic bracelets reduce the pain of osteoarthritis.? Those are the findings of a scientifically peer reviewed clinical trial published in the British Medical Journal (Dec 17 04) The trial used specially designed ?Bioflow? magnets which use Central Reverse Polarity? made by Cornish company Ecoflow...
Know Your Bodybuilding Supplement - L-Taurine
By Richard Mitchell - 1/4/2008
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is that these...
5 Simple Steps to Start Your Weight Loss Program
By Nicholas Webb - 1/4/2008
Remember there?s more to you than meets the eye. You?ve got personality, brains, feelings? in short, all those things that make you, YOU. So why diet? After all, you?re more than just a body, and things that really matter can?t be measured on a scale. That said, there are some very good sound reason...
Cialis (Tadalafil) - Med Info
By Eric Labov - 1/4/2008
TADALAFIL works fast - within 30 minutes in some patients - and can work up to 36 hours. That means you and your partner can be spontaneous, responding to each other sexually when the moment is right. Of course your results may vary so talk to your doctor today to see if TADALAFIL is right for you. ...
Material Girl
By Wayne Mitchell - 1/4/2008
Direct Answers - Column for the week of December 16, 2002 I recently went on a date with this guy I met online. We had been emailing for a few weeks before we decided to go out together. We met at a restaurant, and he brought me a huge vase of flowers. He was sweet, polite and gentlemanly toward m...
I Have Failed Before
By Ke O Agile Khiba - 1/4/2008
Have you failed before and wished the earth could open up and swallow you? I have failed before, so many times. And I have learned a valuable lesson in the process. Failure is a word used to define a stage. It is not
- a condemnation of character
- a permanent conditio...
Massage Bill of Rights
By Wayne McDonald - 1/4/2008
Massage is both an art and a science. Let me begin with some general terms and facts to give you more of an idea about massage therapists that are certified and licensed. With this information you will probably surprise your therapist with how much you know and you?ll be able to ask the right questi...
Quitting: A Former Smoker`s Story
By Judith Schwader - 1/4/2008
Every time I attempted to quit smoking was a valuable rehearsal, and every method I tried brought me that much closer to finding what ultimately worked for me. Remember this, and keep trying. You will find YOUR best way to quitting smoking. Every time you quit and start again is one time closer to t...
The Memorable First Days!
By HPriya Sivan - 1/4/2008
The first few hours in this world, when we as babies drop out to mingle with the natural beauty and wonders, the first day in our life is the most important day of our life. Don?t we all have these memorable first days in our life? Ask a philatelist and he or she will say how memorable the first day...
Candle Light Sets the Romantic Scene
By Daniel Grasser - 1/4/2008
She opened the door. There was no light on just a dim glow at the end of the hall. What ever was on her mind vanished. Curiosity arose. What?s going on was the only question in her mind. The slight scent of Obsession touched her. At the end of the hall opening up into the living room candles...
Asbestos - Mesothelioma
By Wayne Walker - 1/4/2008
Asbestos is a naturally occurring, fibrous mineral found in the ground and mined all over the world. It is so small it can only be identified under a microscope. In the past, asbestos was added to various products such as insulation to increase fire resistant properties. Asbestos exposure, especiall...
How to Keep New Years Resolutions in July
By Harvey Rosenberg - 1/4/2008
Most people think they can make a New Years Resolution as the clock strikes
midnight on New Years Eve and their life will magically change. Feeling intoxicated
with the uplifting holiday spirits, resolutions roll off our tongues. Yet, if you want to increase your personal power and escape the ra...
Saturated Fat Diet Piles on Pounds Around Organs
By Joel Mosley - 1/4/2008
Having a large amount of such "visceral fat" is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland. It`s not clear if switching to a diet containing more unsa...
L&S Announce Steps to Protect Against Asbestos & Mesothelioma
By Scottie Hawksworth - 1/4/2008
Lewis and Sholnick have announced the publication of some simple precautionary steps can be taken to avoid high risk situations in regards to asbestos and mesothelioma. Mesothelioma is a rare form of cancer caused by exposure to asbestos. It refers specifically to a cancerous tumor which involves t...
Why Pain?: An Understanding of Pain as a Necessary Part of Personal Growth
By Sukhbir Singh - 1/4/2008
Champions expect pain, endure pain, and never complain.
---Unknown After so many years of studying personal development and thinking that the change I was looking for is going to come from that new book or new audio program, I realized that I was mistaken. The change doesn?t come from the audio pr...
Imagine How Different The World Would Look Just By Knowing What Type of Learner You Are
By Catherine Franz - 1/4/2008
Are you a listener or a writer type of learner? President John Kennedy was a reader and writer. President
Lyndon Johnson was a listener. President Johnson didn`t do
well as he could in the White House because he thought he
had to follow Kennedy?s way of learning and absorb
everything through writi...
Seafood - the Healthy Alternative
By Coleen Panetti - 1/4/2008
Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn?t ask for a better tasting meal. Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipp...
Changing Paradigms in Cancer
By Simon Mitchell - 1/4/2008
A paradigm is a sort of cultural, consensual pattern of thought or model of something. For example the ?current consensus in scientific medicine?. Paradigms change, like the impact of Galileo?s work on disproving the flat-earth theory or Copernicus? heresy that the Earth moves round the Sun. New ide...
Fear of Change?- How to Easily Overome It and Increase Your Confidence
By Kunbi Korostensky - 1/4/2008
When facing a change, most people invariably feel insecure, lost and overwhelmed. Still, do you agree with me that life without any form of changes would not only be monotonous but also inconceivable? Afterall, one aspect of why we all love living, is the excitement and anticipation of the unexpecte...
The Importance of Maintaining A Weight Training Log
By Raymond Burton - 1/4/2008
Do you find gyms intimidating? Feel lost while doing your workouts? Tried different programs with no results? Not always sure of want exercises you are supposed to be doing? Or maybe you?re burnt out on the exercises your doing. A weight-training log may be exactly what you need. Walking into a gym ...
Why Detoxify?
By Yvonne Finn - 1/4/2008
Have you been hearing about detoxification more often?
That`s because we are now recognizing and appreciating
that our bodies are not just separate parts, but a
connected system which must be in "balance" if we are to
feel and be well. So what is detoxifying? Well, it is an internal cleansing of to...
Palliative Care ? Helping You Care For Your Terminally Ill Loved One
By Lorraine Kember - 1/4/2008
Ask most people what they know about Palliative Care and they will inevitably reply that it is intended for those who are dying. Undeniably, Palliative Care is available to support families at this sad time, however their services are equally intended to provide physical, emotional and spiritual sup...
Hanging Out
By Robert Curtis - 1/4/2008
Right off the top: What is the difference between dating and hanging out? My teens try to differentiate the two by saying that dating is what you do with someone you want to be serious with. Hanging Out is what you do with good friends. I guess perhaps age has slowed my mind up somewhat. Even thoug...
What to Expect After Gastric Bypass Surgery
By Eddie Tobey - 1/4/2008
Most patients recover after gastric bypass surgery without complications. Typically, those who undergo the Roux-en-Y gastric bypass procedure, which involves stapling of the stomach and bypassing the first part of the small intestines, have a hospital stay of two to four days. Other gastric bypass...
Listen Up! Exposure to Loud Noise May Cause Tumor & Other Health Risks
By Brian Vaszily - 1/4/2008
Bob Seger, Jeff Beck, Sting, Eric Clapton, Peter Frampton and Bob Dylan all have something in common. Their years of hard rocking have left a mark on more than just their fans -- after years of exposure to loud noise, they all now have hearing impairments.
But these hard rockers are not alon...
The Benefits of Whey Protein Concentrate
By Marcus Peterson - 1/4/2008
Whey protein concentrate popularity has increased dramatically in recent years because of advances in processing technology. Whey protein begins as a watery byproduct of cheese manufacturing. In its crude state, whey is about 93% water, 6.5% lactose, 0.9% protein and 0.2% vitamins, minerals, and fat...
Got Goals? Did You Reach Them?
By Leinny D. - 1/4/2008
Most of us have goals. Big ones, small ones. But not always do we follow through with them and that...hum?could be dangerous. You see, within a lifetime our goals may change a little or dramatically, which is fine. The problem is when you have definite goals but can`t follow through with them...
Improve Your Mental Cognitive Abilities
By Uri Breshinski - 2/4/2007
The Connection Between Brain Inflammation, Alzheimer?s and Parkinson?s Disease
The evidence is overwhelming that sustained inflammation is the driving force of many degenerative diseases. Chronic inflammation is centrally implicated in heart disease, cancer and chronic viral conditioning such as A...
Nail Fungus - What You Need To Know About
By Joe Leoni - 1/23/2007
Signs and symptoms of a nail fungus infection.
A nail fungus can be seen, smelled, or even felt once it takes hold. Here is a list of some of the most common signs and symptoms of nail fungus:
- The nail fungus may affect the appearance of the nails. They might look greenish, yellowish, ...
Iron Man Hawaii 2005
By Keith Thompson - 1/23/2007
Iron Man Hawaii 2005 will be contested this year on October 15th, 2005, in and around Kailua/Kona, Hawaii. The Iron Man Hawaii 2005 Triathlon World Championship is the culmination of many qualifying events, all leading up to this competition. The race consists of a 2.4 mile ocean swim, a 112 mile bi...
Close Kept Secrets to Weight Loss
By Tami Close - 1/21/2007
Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations, and manifest all that is yours by Divine right.
My name is Tami Close and my intention is to empower women to realize they are responsible for their own health and well-being.
...
Using Weight Loss Supplements To Reach Your Weight Loss Goals
By Bill Herren - 1/27/2006
Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic pills and some consumers think of them as such.
I believe weight loss supplements can be beneficial if...
How To Start a Running Program
By Jason Barger - 1/19/2006
Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.
The problem is most people don?t know where to begin and usually do it wrong.
I...
Take The "Die" out Of Dieting - Tips For Stress Free Weight Loss
By Dianne Villano - 1/19/2006
Not so resolved on that "New Year`s Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can`t eat" ? If You are tired of losing the same weight over and over, and feelin...
Top Wedding Fitness Questions (and their answers)
By Lynn Bode - 2/8/2005
As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking for simple and easy ways to get in better shape for their special day.
While there aren?t any quick-fix overnight shape-up plans, armed with the...
Easy and Effective Home Workouts
By Lynn Bode - 1/30/2005
Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home.
For an eff...
|
